Online workshops
Australia’s Health Revolution with Dr Michael Mosley Type 2 Diabetes is one of the world’s most growing chronic condition. An avoidable man-made dietary disease. We are hearing that taking more and more medication is the answer. Michael discusses the dangers of certain foods and explores how changing your eating habits and if eating well, can … Read more
Being confident in yourself just feels good. A healthy level of self-confidence can help you become more successful and add additional benefits within you. Your level of confidence affects how you present yourself and how much you can achieve. Here’s a little video with tips on how you can boost your confidence – TED-Ed 3 … Read more
Read through these health benefits of being kind to others, according to Health Direct The more you give, no matter how small, the more positive you feel, fuelling greater contentment within yourself and others. Benefits of kindness and compassion What is positive psychology? Kindness and compassion during recovery Resources and support Click here to view … Read more
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