THE 10 TIPS FOR SAFER HEALTH CARE document - A guide to becoming more actively involved in your own health care from NSW health
5 Tips for Healthy Weight Loss - Tips to lose weight effectively The truth behind popular food myths Secrets to cultivate long lasting goals - Udemy - Free Courses
Health Foundations True Potential Academy - Everything you need to know to shift your lifestyle and become healthy, and full of energy. Know what foods to avoid. Know how to properly breathe. Know how much water to drink and what to eat. Master your sleep pattern - Udemy - Free Courses
ADVANCE CARE PLANNING BROCHURE - Information about Advance Planning and what it is - NSW Health
MAKING AN ADVANCE CARE DIRECTIVE - Guide Booklet, Information and Form - NSW Health
CAPACITY TOOLKIT BOOKLET & GUIDE - Guide Booklet for determining someones capacity to make their own decisions - NSW Health
Northern Rivers Dementia Support Kit- A List of infrormation and resources on dementia for Byron, Ballina, Evans Head, Lismore, Casino, Kyogle - North Coast Primary Health Network
FINDING YOUR WAY BACK - A resource booklet for people who have attempted suicide from Beyond Blue
SMALL STEPS - An Anxiety Awareness Guide For Parents from WayAhead - Mental Health Association NSW
Facts Sheet and information on Mental Health for Yourself and Your Family - WayAhead - Mental Health Association NSW
SMILING MIND APP - A downloadable application tool developed by psychologists and educators for mindfullness, to help bring balance to your life.
An Information Booklet about Mental Health Services in the Northern Rivers - NSW Health
Fact Sheets on Mental Health, Anxiety, Depression, Stress & Bipolar Disoreders - The Black Dog Insitiute
Fact Sheets on Body Image Issues & Eating Disorders - Information & Tips from The Butterfly Foundation for Eating Disorders
Guide to Home Care Packages - Website Information & Guidelines from Aged Care Online about each level of Home Care Packages 1,2,3,4 and what coverage they provide
The Brave Program - This program is online and interactive to help with the treatment and prevention of anxiety in childhood and adolesance, from 3 - 17 years
myCompass - This is a free online self-help and interactive program for people who may be experiencing depression, anxiety and stress ( Mild to moderate symptoms )
Wellbeing Courses Online - These free online/ internet delivered courses are designed to help your wellbeing and teach you practical skills to managing your health - ( eCentreClinic - Macquarie University )
Beyond Blue Online Forums - Beyond Blue Online forums are valuble platforms for community with others on topics such as ' Mental Health' , ' Caring for Yourself' , & ' People Like Me' - Beyond Blue
Down Syndrome Health Record Fact Sheet - This sheet can be used to record facts about your health for your GP- Down Syndrome Australia
