Digital mental health resources - Search for digital mental health resources - Head to Health
Quick relaxation techniques Factsheet - Muscle relaxation, breathing & tention release strategies for mental health- blackdoginstitute
Beyond Now Suicide Safety Plan - Assists you to create your own suicide prevention safety plan, to help keep you safe when experiencing suicidal thoughts - Beyond Blue ( Google Play Store )
iBobbly Self-Help App - For young Aboriginal and Torres Strait Islander people aged + 15. Wellbeing and suicide prevention - blackdoginstitute
Huddol - A social networking platform where you can join and share your thoughts, challenges and wisdom with others . - Huddol.com
My Circle - A 4-week program to help support young people 13 - 25 with issues managing well-being, distress and worry. A go-to online peer support group. - Kids Helpline
Mindfulness in Everyday Life - Mindfullness exercises, eating, walking & breathing techniques - blackdoginstitute
FearTools - Anxiety Aid - Helps with feelings of anxiety and those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder - MoodTools ( Google Play Store )
The Anxiety E-Book - Helps with information on some of the causes of anxiety, and how to begin addressing them. Includes helpful information on anxiety - Personal Development School
Depression Self-Help Guide - Learn to control strees that contributes toward depression. Contains a depression severity test, audios, articles, cognitive diary, and a motivational points system - Excel At Life ( Google Play Store )
Self Help for Trauma - The Trauma Tapping Technique (TTT) is a self-help method and First Aid technique everybody can use. Tools for people stressed from everyday life, survivors of domestic or sexual abuse & natural catastrophes - HL Web ( Google Play Store )
My Wellbeing Mate - Resources such as helplines, websites, guides, videos, inspiring talks & apps, on Mental Health, Family Support, Emergency Responders & Aboriginal Health - Holyoake ( Google Play Store )
71 Self Help Affirmations - A collection of over 50 affirmations with relaxing background music to help you unwind - Balance in Me ( Google Play Store )
Reflect - Journal, Daily guided self reflection - Ways to find calmness and meaning in your everyday life, through self reflection. Connect with yourself and clear your mind - Ensparkle OOD ( Google Play Store )
ThinkUp - Positive Affirmations, Daily Motivation - Build your own self improvement program to develop the mindset and motivation you need to succeed - Precise Wellness LLC ( Google Play Store )
Action For Happiness - A daily companion for a happier life. Receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others - Action for Happiness ( Google Play Store )
Boost Your Self Confidence - Strategies to help you become more confident in yourself - Smart Goal Training ( Google Play Store )
Positive Thinking Strategies - Think positive. Be a positive person all the time and motivate yourself. Spread positive energy and reap its benefits - Smart Goal Training ( Google Play Store )
The Power of Self-Discipline - This guide will teach you the fundamental skills needed to attain full control of your mind, body and spirit, build mental strength, stop making excuses, resist temptations and reach your goals - Free Mobile Apps Online ( Google Play Store )
Forgiveness - Teach you how to go through the process of forgiveness with examples and 'practice as you go exercises'. Includes downloadable 'Free Forgiveness Guide'- Free Mobile Apps Online ( Google Play Store )
Anxiety & Depression Factsheets & Information - Download here PANDA’s free resource factsheets on anxiety & depression for all new parents - Panda
