Self Help Resources for Mental Health - Looking After Yourself - These resources include Workbooks, Information Sheets, Worksheets, Audio Files & Phone Apps on a number of mental health issues & symptoms - ( CCI - Centre for Clinical Interventions )
Community Assistance Fact Sheet - This sheet can assist people with Down syndrome and their families to share information about themselves and what they want and need, their goals and activities - Down Syndrome Australia
FREE Online Self-Help Courses - Find a course that suits you and your needs from weight loss strategies to phycology and self hypnosis- Udemy