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SELF - HELP TOOLS

Accessible Online Self- Help Tools, Downloadable Resources Apps & free courses for Self-Empowerment, Improvement & Personal Safety

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NSW Rural Fire Service FactSheets - Various fact sheets on bush fire safety, land management, communities at risk, tourism and recreation, home fire safety and farm fire safety - NSW Rural Fire Service

Emergency Preparedness Training - How to prepare for the potential emergencies in your life. This class will teach you about the basics of preparing for natural disasters. It will teach you how to prepare for earthquakes, landslides, radon gas, lightning, winter storms, flooding, house fires, carbon monoxide poisoning, water preparation, food preparation, and neighborhood preparedness planning - Udemy - Free Courses

Bushfire Survival Plan - Get ready for a bush fire with four simple steps. Download - Discussion Guide - Checklist - Alerts - Information Numbers - NSW Rural Fire Service

Budget planner - Quick and easy self help budgeting tool - ASIC Australian Securities & Investment Commission

Depression Resources - A series of downloadable Workbooks, Information Sheets & Worksheets on helpining with the effects of Depression - Centre for Clinical Interventions

Depression Self Test - The Black Dog Institute

Self-Esteem Resources - A series of downloadable Workbooks, Information Sheets & Worksheets to help improve your Self-Esteem - Centre for Clinical Interventions

Bipolar Disorder Self Test - The Black Dog Institute

Anxiety Self Test - The Black Dog Institute

Anxiety Resources - A series of downloadable Information Sheets & Worksheets to help you with the pressures of Anxiety - Centre for Clinical Interventions

Mental Fitness Check-up - The Black Dog Institute - Bite Back Programs

My Compass - A personalised self-help tool for your mental health - The Black Dog Institute

Snapshot - An app that measures and monitors your mental health, lifestyle factors & wellbeing, based on your answers- The Black Dog Institute

Mindfulness Quiz - The Black Dog Institute - Bite Back Programs

Moodygym - An interactive self-help tool to help you learn and practise skills to manage symptoms of depression and anxiety.

Coping Card Wallet Kit - A self help wallet card to help you store crisis and self help contacts - Lifeline

Gambling Self Help Modules - Can help you to address different aspects of your gambling and provide you with strategies and tools to help you manage these issues.

RAMHP - Rural Adversity Mental Health Programs Downloadable Resources, Factsheets & Self Help Tools to help you improve your mental health and wellbeing.

Self Help Resources for Mental Health - Looking After Yourself - These resources include Workbooks, Information Sheets, Worksheets, Audio Files & Phone Apps on a number of mental health issues & symptoms - ( CCI - Centre for Clinical Interventions )

Community Assistance Fact Sheet - This sheet can assist people with Down syndrome and their families to share information about themselves and what they want and need, their goals and activities - Down Syndrome Australia

FREE Online Self-Help Courses - Find a course that suits you and your needs from weight loss strategies to phycology and self hypnosis- Udemy

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