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Menu
  • National & State Support
    • Addiction
    • Advocacy
    • Aged Care
    • Animal Welfare
    • Charity Groups
    • Child Well-Being
    • Community Health
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    • Women
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  • Home
  • About Us
  • Resources
    • Domestic & Family Violence Resources
    • Discrimination & Harrassment
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  • Tools
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Menu
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    • Domestic & Family Violence Resources
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SELF-CARE DOWNLOADABLES

Downloadable / printable information and helpful tools relating to your own self-care

Click the description to view

Self-Care Wheel - Great resource for Life Balance & Self Care - Olga Phoenix Project

Self-Care Project Worksheet - Great resource for Mindfulness, How you feel about yourself & Self-Care Planning - Jayne Hardy

Daily Self-Care Activities Daily Checklists- Physical , Emotional & Mental Checklists to help keep you on track - ChronicIllnessWarriorLife.com

Self-Care Workbook - Wellness & Well-Being Assessment, Healthy Choices Plan, Where are you now? & preparing for everyday stressors - Work Of Care - Rebecca Zelis

Caregiver Self-Care Activity Book - This activity booklet provides you with fun and soothing ideas for self-care, Stretching & relaxation activities - VA Caregiver Support

Treat Yo Self A Self-Care Inspiration and Workbook - Loaded with activites, Mindfulness & colouring pages, Thoughtfulness, Cutouts & Formulas - Claire Michelson

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