“Learn to forgive yourself first”

THE QUILTERS Kindness comes in all shapes and forms. It can help heal yourself from within. In this documentary inmates at a Missouri maximum-security prison design and sew personalized quilts for foster children. Taking into account and designing around who they are and their age. Putting smiles on little faces and showing that they care. … Read more

Australia’s Health Revolution – Type 2 Diabeties

 Australia’s Health Revolution with Dr Michael Mosley Type 2 Diabetes is one of the world’s most growing chronic condition. An avoidable man-made dietary disease. We are hearing that taking more and more medication is the answer. Michael discusses the dangers of certain foods and explores how changing your eating habits and if eating well, can … Read more

Tips to boost your confidence

Being confident in yourself just feels good.  A healthy level of self-confidence can help you become more successful and add additional benefits within you. Your level of confidence affects how you present yourself and how much you can achieve.  Here’s a little video with tips on how you can boost your confidence – TED-Ed 3 … Read more

World Understanding and Peace Day – February 23

Today is World Understanding and Peace Day Rotary International’s 114th Anniversary Here is a little snippet from the Rotary Action Group for Peace   History of World Understanding and Peace Day This event was established to mark the anniversary of the Rotary International, a non-profit organization made up of people who are dedicated to taking action … Read more

Free Benefits from Acts of Kindness and Compassion

Read through these health benefits of being kind to others, according to Health Direct The more you give, no matter how small, the more positive you feel, fuelling greater contentment within yourself and others. Benefits of kindness and compassion What is positive psychology? Kindness and compassion during recovery Resources and support Click here to view … Read more

This Month
Community Hero
‘Role With the Punches!’

Darryl Gardiner, a Sydney boxing coach is offering women of all ages FREE self-defence classes for life. All women deserve to feel more confident, in general, and if experiencing domestic violence. Darryl provides a secure space for women to develop skills, which focus on building practical abilities, related to safety, which emphasizes on the understanding … Read more