Read through these health benefits of being kind to others, according to Health Direct The more you give, no matter how small, the more positive you feel, fuelling greater contentment within yourself and others. Benefits of kindness and compassion What is positive psychology? Kindness and compassion during recovery Resources and support Click here to view … Read more
Darryl Gardiner, a Sydney boxing coach is offering women of all ages FREE self-defence classes for life. All women deserve to feel more confident, in general, and if experiencing domestic violence. Darryl provides a secure space for women to develop skills, which focus on building practical abilities, related to safety, which emphasizes on the understanding … Read more
Online workshops to review. Click here to choose the right workshop for you
We think it’s important to recognise kindness in every way so, we decided to dedicate the 1st of October of each year ‘Local Heart Kindness Recognition Day’. On this day each year, we will present a deserving recipient with a ‘Local Heart Kindness Recognition Award’. ……………………….. We are happy to announce the second winner of … Read more