Quick Access Services

Emergency SES

Crisis Payments

Online Safety

Online & Phone Support

SELF - HELP TOOLS

Accessible Online Self- Help Tools, Downloadable Resources Apps & free courses for Self-Empowerment, Improvement & Personal Safety

Start by doing whats necessary, then do whats possible. Suddenly you are doing the impossible St Francis of Assisi

Click the description to view

NSW Rural Fire Service FactSheets - Various fact sheets on bush fire safety, land management, communities at risk, tourism and recreation, home fire safety and farm fire safety - NSW Rural Fire Service

Anxiety Resources - A series of downloadable Information Sheets & Worksheets to help you with the pressures of Anxiety - Centre for Clinical Interventions

Bipolar Disorder Self Test - The Black Dog Institute

Budget planner - Quick and easy self help budgeting tool - ASIC Australian Securities & Investment Commission

Bushfire Survival Plan - Get ready for a bush fire with four simple steps. Download - Discussion Guide - Checklist - Alerts - Information Numbers - NSW Rural Fire Service

Depression Self Test - The Black Dog Institute

Depression Resources - A series of downloadable Workbooks, Information Sheets & Worksheets on helpining with the effects of Depression - Centre for Clinical Interventions

Emergency Preparedness Training - How to prepare for the potential emergencies in your life. This class will teach you about the basics of preparing for natural disasters. It will teach you how to prepare for earthquakes, landslides, radon gas, lightning, winter storms, flooding, house fires, carbon monoxide poisoning, water preparation, food preparation, and neighborhood preparedness planning - Udemy - Free Courses

Employment toolkit - Resume template, Cover letter tips, Interview questions, Working in Australia, Applying for a job video & Interview checklist Study Adelaide

Gambling Self Help Modules - Can help you to address different aspects of your gambling and provide you with strategies and tools to help you manage these issues.

Mental Fitness Check-up - The Black Dog Institute - Bite Back Programs

Mindfulness Quiz - The Black Dog Institute - Bite Back Programs

Moodygym - An interactive self-help tool to help you learn and practise skills to manage symptoms of depression and anxiety.

My Compass - A personalised self-help tool for your mental health - The Black Dog Institute

Self-Assessment for Health & Wellbeing - Alcohol, Gambling, Anxiety and depression, Drugs Turning Point

Self-Assessment Tools: Enhancing Personal Growth and Self-Awareness - Self-awareness is fundamental to effective self-assessment, understanding one’s thoughts, feelings, and behaviors psychnewsdaily

Self-Esteem Resources - A series of downloadable Workbooks, Information Sheets & Worksheets to help improve your Self-Esteem - Centre for Clinical Interventions

Snapshot - An app that measures and monitors your mental health, lifestyle factors & wellbeing, based on your answers- The Black Dog Institute

Self Help Resources for Mental Health - Looking After Yourself - These resources include Workbooks, Information Sheets, Worksheets, Audio Files & Phone Apps on a number of mental health issues & symptoms - ( CCI - Centre for Clinical Interventions )

FREE Online Self-Help Courses - Find a course that suits you and your needs from weight loss strategies to phycology and self hypnosis- Udemy

Feedback

Contact Us

Privacy Policy

Advertise With Us

Image Acknowledgement

Local Heart © 2025

email: contact@localheart.com.au

ABN: 73 280 189 823

Powered by DreamIt Hosting