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Northern Rivers NSW
Northern Rivers Notice Board
Resources
Tools
Empowerment & Action
Family Tools
Mental Health Tools
Self-Care Downloadables
Self Help Tools
Domestic & Family Violence Resources
Discrimination & Harrassment
Drugs & Alcohol Addiction
Health Resources
Housing Resources
Human Rights & Advocacy Resources
Legal Resources
Indigenous & CALD Resources
Mental Health & Wellbeing
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Young Adults, Teens & Childrens Resources
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SELF-CARE DOWNLOADABLES
Downloadable / printable information and helpful tools relating to your own self-care
Carve out and claim the time to care for yourself. Kindle your own fire
Amy Ippoliti
Click the description to view
Self-Care Wheel
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Great resource for Life Balance & Self Care -
Olga Phoenix Project
Self-Care Project Worksheet
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Great resource for Mindfulness, How you feel about yourself & Self-Care Planning -
Jayne Hardy
Daily Self-Care Activities Daily Checklists
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Physical , Emotional & Mental Checklists to help keep you on track -
ChronicIllnessWarriorLife.com
Self-Care Workbook
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Wellness & Well-Being Assessment, Healthy Choices Plan, Where are you now? & preparing for everyday stressors -
Work Of Care - Rebecca Zelis
Caregiver Self-Care Activity Book
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This activity booklet provides you with fun and soothing ideas for self-care, Stretching & relaxation activities -
VA Caregiver Support
Treat Yo Self A Self-Care Inspiration and Workbook
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Loaded with activites, Mindfulness & colouring pages, Thoughtfulness, Cutouts & Formulas -
Claire Michelson
Self-Esteem Journal For Adults Worksheet
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Understanding Self-Confidence worksheet is a helpful resource for grown-ups who want to their self-esteem and self-confidence in order to improve it. -
Positive Psychology
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