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Northern Rivers NSW
Northern Rivers Notice Board
Resources
Tools
Empowerment & Action
Family Tools
Mental Health Tools
Self-Care Downloadables
Self Help Tools
Domestic & Family Violence Resources
Discrimination & Harrassment
Drugs & Alcohol Addiction
Health Resources
Housing Resources
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SELF-CARE DOWNLOADABLES
Downloadable / printable information and helpful tools relating to your own self-care
Carve out and claim the time to care for yourself. Kindle your own fire
Amy Ippoliti
Click the description to view
Caregiver Self-Care Activity Book
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This activity booklet provides you with fun and soothing ideas for self-care, Stretching & relaxation activities -
VA Caregiver Support
Daily Self-Care Activities Daily Checklists
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Physical , Emotional & Mental Checklists to help keep you on track -
ChronicIllnessWarriorLife.com
Free Mental Health Fact Sheets
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Free fact sheets to download, print and share on various mental Health disorders-
Black Dog Institute
Self-Care Project Worksheet
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Great resource for Mindfulness, How you feel about yourself & Self-Care Planning -
Jayne Hardy
Self-Care Wheel
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Great resource for Life Balance & Self Care -
Olga Phoenix Project
Self-Care Workbook
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Wellness & Well-Being Assessment, Healthy Choices Plan, Where are you now? & preparing for everyday stressors -
Work Of Care - Rebecca Zelis
Self-Care Inspiration and Workbook
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Loaded with activites, Mindfulness & colouring pages, Thoughtfulness, Cutouts & Formulas -
Claire Michelson
Self-Esteem Journal For Adults Worksheet
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Understanding Self-Confidence worksheet is a helpful resource for grown-ups who want to their self-esteem and self-confidence in order to improve it. -
Positive Psychology
Self-care Toolkit Structured problem solving
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This worksheet is designed to assist men in developing your personal skills to better manage your current situation -
Mensline Australia
Self-care Toolkit Goal setting
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Use this worksheet to choose a couple of the goals and work them into your goal action -
Mensline Australia
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