Skip to content
Quick Access Services
Emergency SES
Crisis Payments
Online Safety
Online & Phone Support
Community Services
Community Services
Home
About us
National & State Support
Addiction
Advocacy
Aged Care
Animal Welfare
Charity Groups
Children’s Services
Community Health
Complaints
Cultural & Diverse Services
Community Assistance
Crisis Payments
Discrimination & Harassment
Disability NDIS
Domestic & Family Violence
Housing & Homlessness
Employment Services
Families
Financial Assistance
Mental Health
Men
Legal Services
LGBTIQA
Parenting
Transport
Women
Youth
Northern Rivers NSW
Northern Rivers Notice Board
Resources
Tools
Empowerment & Action
Family Tools
Mental Health Tools
Self-Care Downloadables
Self Help Tools
Domestic & Family Violence Resources
Discrimination & Harrassment
Drugs & Alcohol Addiction
Health Resources
Housing Resources
Human Rights & Advocacy Resources
Legal Resources
Indigenous & CALD Resources
Mental Health & Wellbeing
Parenting Resources
Young Adults, Teens & Childrens Resources
Community Notice Board
Blog
Contact Us
Menu
Northern Rivers NSW
Northern Rivers Notice Board
Resources
Tools
Empowerment & Action
Family Tools
Mental Health Tools
Self-Care Downloadables
Self Help Tools
Domestic & Family Violence Resources
Discrimination & Harrassment
Drugs & Alcohol Addiction
Health Resources
Housing Resources
Human Rights & Advocacy Resources
Legal Resources
Indigenous & CALD Resources
Mental Health & Wellbeing
Parenting Resources
Young Adults, Teens & Childrens Resources
Community Notice Board
Blog
Contact Us
MENTAL HEALTH TOOLS
Downloadable / printable information and helpful tools relating to Mental Health concerns & Issues
What you think, you become
Buddah
Click the description to view
Suicide Toolkit
-
How to help someone at risk of suicide. What should I do if I know someone who is thinking of suicide? What to look out for? Places to go for help? -
Lifeline
Stay Strong Plan
-
Printable & Downloadable Plan for you to fill out to keep on track of your thoughts, goals , feelings and concerns. Keep a record of your supports, treatments & those people you can trust
Mental Health Care Plan
Depression Self Test
-
The Black Dog Institute
Anxiety Self Test
-
The Black Dog Institute
My Compass
-
A personalised self-help tool for your mental health - The Black Dog Institute
Search
Search
